Warm Up #18
For Time:
Run 200 meters
Pullups x 8
Front squat 95lbs x 8
x 8 rounds
So the Gym will have only 7pm class on Jauary 14th because I will be at the Community Wellness Challenge Expo at The Great Plains Collesium. I will have a booth, flyers, demonstrations and info about our gym so come by and check it out, as well as the other health oriented local businesses. If you have any ideas that I could use at the expo, let me know please.
CrossFit Havoc 