Warm up of your choice
“The Filthy Fifty”
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings 1pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
50 Jumping pull-ups
50 Kettlebell swings 1pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
CrossFit Havoc 
“Annie” 10:58 Rx’d after a 2 mile run. Too bad it wasn’t at your gym.