WOD Monday January 18th

Warm up #5

“MLK”

For time:

12, 9 ,6, 3

1.5 Bodyweight deadlift

Muscle ups

3/4 bodyweight overhead squats

Handstand pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts