WOD Tuesday January 19th

Warm up # 11

1. Push Jerk: find 1 rep max

2. For Time:

“Labor”
100 meter sandbag run 80/40
10 tire flips
100 meter farmers carry 70/35
x5 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts