Warm up # 14
Dumbell Day
1.Dumbell snatch find 1 rep max
2. Dumbell snatch 5×5 @ 80%
3. Dumbell Clean and jerk find 1 rep max
4. Dumbell bench press 5×5
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Dumbells break guys. Make sure that you try and not drop the dumbells from 7 feet in the air.
Please try and donate whatever you can to the victims of the earthquakes in Haiti. Here ia a link-
http://haitiearthquake.yahoo.com/networkforgood/index.html
CrossFit Havoc 
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