WOD Friday January 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice

  1. Windmill 5 x 5
  2. 2 hands anyhow find 1 rep max
  3. Deadlift 3,3,3
  4. One leg 20″ box jumps x 50 for time (25 each leg)

Post results to comments

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a comment