Warm up # 8
1. Back squat 5,5,5
2. Back squat 3/4 bodyweight x 50 for time
3. For time: 100 pushups, for every time you take a break, you must run 200 meters
Warm up # 8
1. Back squat 5,5,5
2. Back squat 3/4 bodyweight x 50 for time
3. For time: 100 pushups, for every time you take a break, you must run 200 meters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc