Warm up # 19
1. Push press 3,3,3
2. For Time:
Wallball x 30
1.5 pood snatch x 20 (10 each hand)
38″ box jump x 10
x 4 rounds
Warm up # 19
1. Push press 3,3,3
2. For Time:
Wallball x 30
1.5 pood snatch x 20 (10 each hand)
38″ box jump x 10
x 4 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc