WOD Monday February 1st

The Zombies are gone, time to get back to work.

Warm Up #1

For time:

95 lb Overhead squat x 10 

95 lb Overhead Walking lunges x 10

95 lb Overhead Step Ups x 10

x 5 rounds

Post time to comments.

Reminder, Memberships are due on the first of every month. Thank you.