Warm up # 15
Total this:
Overhead squat: find 1 rep max
Clean: find one rep max
Bench Press: find 1 rep max
Warm up # 15
Total this:
Overhead squat: find 1 rep max
Clean: find one rep max
Bench Press: find 1 rep max
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc