Warm Up # 4
“Victor”
For Time:
135 lb thruster x9
2 pood swings x 13
x 4 rounds
Then:
Ring Dips x 9
Burpee pullups x 13
x 4 rounds
Check this out:
Warm Up # 4
“Victor”
For Time:
135 lb thruster x9
2 pood swings x 13
x 4 rounds
Then:
Ring Dips x 9
Burpee pullups x 13
x 4 rounds
Check this out:
http://www.poodwaddle.com/worldclock.swf
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Well at least we won’t run out of cereal. 300,000,000 metric tons.