WOD Tuesday February 9th

Warm up # 8

1. Back squat 5,5,3,3

2. For time:

Knees to elbows x 10

Box jumps x 20

Muscle ups x 2

x 5

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts