WOD Wednesday February 11th

Warm up # 25

1. For Time:

10-1

Strict pullups

Handstand pushups

2. 10-1 (not for time)

Glute ham sit ups

Glute ham raise

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts