Warm up of your choice
1. Front squat 3,3,3,10
2. “Jackie”
For time:
1000 meter row
50 thrusters 45/33
30 pullups
Warm up of your choice
1. Front squat 3,3,3,10
2. “Jackie”
For time:
1000 meter row
50 thrusters 45/33
30 pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc