WOD Tuesday February 16th

Warm up # 23

1. Deadlift 5,5,5

2. For Time:
24″ Box jumps x 15
Deadlift 135 x 10
Ring Dips x 5
x 10 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts