WOD Thursday February 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 5

For time:
Run 800 meters
20 KB swings 2 pood
Run 400 meters
40 KB swings 1.5 pood
Run 200 meters
60 KB swings 1 pood

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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