WOD Friday February 19th

Warm up of your choice

1. Overhead squat 5,5,5,30

2. For time:

1-10

135 squat clean

10-1

1.5 pood kettlebell snatch

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts