WOD Monday February 22nd

Warm up # 8

CrossFit Total

Back squat 1,1,1

Press 1,1,1

Deadlift 1,1,1

The max weight on each movement is added for your total.

How not to squat

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts