Today is the 1st, rent is due. Thanks.
The gym will be open for am hours only on Friday March 12th and closed on Saturday March 13th. The 2010 CrossFit Games Sectional qualifiers are being held in Tulsa OK and all are welcome to come. http://www.nextgenerationcrossfit.com/south_central_sectionals/
Warm up # 18
“Pain”
10,8,6,4,2
275 deadlift
Burpees
135 thruster
Burpees
135 squat clean
Burpees
CrossFit Havoc 
Hardcore pulls vid was interesting but I would have been more impressed if he had gotten his chin over the bar for both the over and and under hand hold…as well as throwing in some nice kipping pull ups. Other than that…ballsy!
JIM!!!!!!!!
We miss you! Crossfit just isn’t the same without you. We are getting used to our new gym slowly, but surely. Last week was Week 1 and we are “broke down” after returning. Saturdays workout was a beast that I thought you might like to try. Here it is:
FOR TIME:
Run 800 m
50 wallballs
40 pullups
30 kettlebells
20 burpees (“BUCK FURPEES!!”)
500 m overhead lunges (45lbs/25lbs)
Run 800 m
my slow, old, “took a month off” ass finished in 36:04.
Hope everything else is going great and business is booming :). Send our love to the family and the gym.
Erika