WOD Friday March 5th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMarch 5, 2010Posted inCrossFit Warm up of your choice 21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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