The gym will be open for am hours only on Friday March 12th and closed on Saturday March 13th. The 2010 CrossFit Games Sectional qualifiers are being held in Tulsa OK and all are welcome to come. http://www.nextgenerationcrossfit.com/south_central_sectionals/
Warm up # 1
WOD Three From 2010 South Central CrossFit Games Sectional Qualifiers
For time:
Run 250m
25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20″/16″)
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45)
Run 250m
CrossFit Havoc 