The gym will be open for am hours only on Friday March 12th. The 2010 CrossFit Games Sectional qualifiers are being held in Tulsa OK and all are welcome to come. http://www.nextgenerationcrossfit.com/south_central_sectionals/
Warm Up # 22
225 Deadlift x 15
Muscle Ups x 5
x 5 rounds
CrossFit Havoc 