The gym will be open for am hours only on Friday March 12th. The 2010 CrossFit Games Sectional qualifiers are being held in Tulsa OK and all are welcome to come. http://www.nextgenerationcrossfit.com/south_central_sectionals/
Warm up # 9
200 m sandbag run
80 feet of long jumps
100 m sandbag run
80 feet of long jumps
40 2 pood swings
30 pushups
20 2 pood swings
10 pushups
CrossFit Havoc 