WOD Friday March 12th

The Gym will be closed this afternoon, but will be opened tomorrow for normal open gym hours: 10-1.

Warm up of your choice

“Annie”

50,40,30,20,10

Double unders

Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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