WOD Monday March 15th

Warm up #8

1. Back squat 5,5,5

2. For Time:

Back squat 135 x 30

Front Squat 135 x 20

Overhead squat 135 x 10

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts