WOD Thursday March 18th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMarch 18, 2010Posted inCrossFit Warm up # 1 1. Snatch 1,1,1,1,1 2. For time: 95 lb Burpee clusters x 50 Charles Doesn't push his body up on Handstand pushups, he pushes the floor down. Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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