WOD Monday March 22nd

Warm up # 6

1. Deadlift 10,10,10

2. For time:

 185 powerclean x 5

Handstand pushups x 5

x 3

185 deadlift x 10

burpees x 10

x 3

Part 2 is one continuous effort, the clock does not reset after the first couplet.