Warm up # 3
1. Front squat 5,5,5
2. For time:
50 knees to elbows
50 2 pood swings
50 wallballs
If you are serious about getting stronger and progressing in the power/ olympic lifts, consider buying some appropriate footwear.
WOD Wednesday March 24th
Warm up # 3
1. Front squat 5,5,5
2. For time:
50 knees to elbows
50 2 pood swings
50 wallballs
If you are serious about getting stronger and progressing in the power/ olympic lifts, consider buying some appropriate footwear.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc