WOD Thursday March 25th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMarch 25, 2010Posted inCrossFit Warm up # 24 Dumbell snatch 50lbs x 15 each arm Muscle ups x 5 x 5 rounds Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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