WOD Monday March 29th

Warm up # 5

“Billy”

For time:

100 reps ground to overhead 95lbs

– any method may be used: snatch, clean and jerk etc., as long as full extension of all joints is reached at the top of each rep

– You may use multiple methods of getting the bar overhead within the workout: example-25 power snatches, 50 power clean and push press, 25 clean and split jerk

– the workout starts with a 100 meter run

– after every 4 minute time period  elapses an aditional 100 meters is tacked onto the next run

– So it goes like this: 100 meter run, come back and start getting the bar over head, lets say you complete 36 reps in the first 4 minutes, so at the 4 minute mark you will run 200 m, come back and get on the bar, say you finish 79 reps total by  the 8 minute mark, now you run 300 m. Continue adding 100 meters to each run until all 100 reps are completed.