WOD Friday April 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up of your choice

For time:

50 reps Overhead squat 115/75

40 reps Sumo deadlift high pull 115/75

30 reps lateral barbell  jumps (30 each side)

20 reps push press 115/75

10 reps burpee clusters 115/75

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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