WOD Monday April 5th

Warm up # 9

1. Deadlift 5,5,3,3,10

2. For time:

Run 200 m

Ring dips x 10

Air squats x 20

x 5 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Bill S. says:

April 5, 2010 at 7:32 pm

18:21 at Crossfit HAVOC East!!! Hope all is well at the Central Location.