WOD Tuesday April 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 5

Nicole
  • Run 400 meters
  • Max rep Pull-ups
 As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a comment