Warm up #
1. Shoulder press: 5,5,3,3,10
2. For time:
Box jump x 30
One arm dumbell push jerk x 5 each (1/3 of bodyweight)
x 4 rounds
WOD Wednesday April 7th
Warm up #
1. Shoulder press: 5,5,3,3,10
2. For time:
Box jump x 30
One arm dumbell push jerk x 5 each (1/3 of bodyweight)
x 4 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc