WOD Wednesday April 14th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishApril 14, 2010Posted inCrossFit Warm up # 11 Barbara 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 rounds for time with a 3 minute break between each round Share this: Share on Facebook (Opens in new window) Facebook Share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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