Warm up # 25
1. Snatch 2,2,2
2. “The Silverback”
3 Rounds for time of:
135lb snatch (full or power) x 5
135lb clean and jerk x 5
135lb thruster x 5
Warm up # 25
1. Snatch 2,2,2
2. “The Silverback”
3 Rounds for time of:
135lb snatch (full or power) x 5
135lb clean and jerk x 5
135lb thruster x 5
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
they are power cleans
coach-
are the clean and jerks full squat cleans, power, or either or? thanks!