Warm up of your choice
1. Thruster 1,1,1,1
2. For time:
10,8,6,4,2
275lb Deadlift
1 leg 20″ box jumps (reps are 10,8,6,4,2 per leg)
Warm up of your choice
1. Thruster 1,1,1,1
2. For time:
10,8,6,4,2
275lb Deadlift
1 leg 20″ box jumps (reps are 10,8,6,4,2 per leg)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Does not matter as long as you perform 10,8,6,4,2 per leg
are the single leg jumps all reps of one leg and then the other or alternating?
what were you thinking
Should have did the new hero WOD, come on 275lb deadlifts?