We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.
Warm up # 2
1. Back squat 5,5,3,3,10
2. For time:
30 pullups CTB
30 2 pood swings
30 24″ box jumps
30 double unders
30 glute ham sit ups
30 lateral barrier jumps
CrossFit Havoc 
Seriously?? So the BBQ is at the “new gym” in Lejeune, right???!! ;0)