We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.
Warm up # 9
1. Windmill 5,5,5,5,5
2. 2 hands anyhow: find 1 rep max
3. 400m rack walk for time
Insructions: Clean kbs and hold in rack position. Cover 400 m. 70/35
CrossFit Havoc 
what does 2 hands anyhow mean? get the bar from the floor to overhead anyhow or rack to overhead?