We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.
Warm up # 15
1. Bench press 5,5,3,3,10
2. For time:
20,15,10,5
Figure 8’s : 1 pood
Burpee pullups
Warm up # 15
1. Bench press 5,5,3,3,10
2. For time:
20,15,10,5
Figure 8’s : 1 pood
Burpee pullups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
I just got this….The BBQ is for your 30th Birthday!! ;0)