We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.
Warm up of your choice
1. Hang power clean 3,3,3
2. For time:
6,5,4,3,2,1
155 lb power clean
155lb front squat
Ring Handstand pushups
Burpees
We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.
Warm up of your choice
1. Hang power clean 3,3,3
2. For time:
6,5,4,3,2,1
155 lb power clean
155lb front squat
Ring Handstand pushups
Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
195,205,215 HPC
13:35 Rx’d
Awesome WOD today.
HPC 135,155,185
metcon
7:51?ish i think
Looking forward to being a part of the box.