WOD Tuesday April 27th

We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.

Warm up # 20

For time:

Pullups x 20

95lb Sumo deadlift high pull x 20

Wall ball x 20

x 5 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts