We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.
Warm up # 8
1.Deadlift 5,5,3,3,1,1
2. For time:
Row 1000 m
1.5 pood swing x 100
sit ups x 100
We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.
Warm up # 8
1.Deadlift 5,5,3,3,1,1
2. For time:
Row 1000 m
1.5 pood swing x 100
sit ups x 100
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
13:32 Rx’ed