We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.
Warm up # 1
For time:
Run 200 m
10 ground to shoulder 80lb/40lb sandbag
x 10 rounds
We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.
Warm up # 1
For time:
Run 200 m
10 ground to shoulder 80lb/40lb sandbag
x 10 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
15:57rx’d Awesome WOD.
hey jim, i have been camping and rock climbing this past week. thats why i havent been around, but ill be back next week dude. i also dropped my phone while hiking and its screwed