We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.
Warm up of your choice
FIGHT GONE BAD!
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
CrossFit Havoc 
Bring it on brother! I would have scored even higher if I was stronger and faster.
360 rx’d. I’m coming for your 378 Jim.