WOD Monday May 3rd

We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.

Rent is due. Thanks.

Warm up # 2

1. Push press 5,5,3,3,1,1

2. “Helen”

3 rounds for time of

400 m run

21 kb swings 1.5 pood

12 pullups

I frikin’ love this stuff