We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. Bring some grub.
Warm up of your choice
1. Power snatch 2,2,2,2
2. As many rounds as possible in 10 minutes of:
45 lb db snatch x 5 each arm
10 walking lunges
10 pullups
10 walking lunges
Why we don’t do pilates. It’s dangerous!
CrossFit Havoc 
7 rds RX. Fun WOD tonight.