We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. There is a sign up sheet at the gym, please let us know what you will be bringing. Thanks.

Warm up:

20 double unders

15 air squats

x3

1. Back squat 5,5,3,3,10

2.  For time:

135lb Overhead squat x 25

135lb Deadlift x 50

Lateral barbell jumps x 100 (double count)