We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. There is a sign up sheet at the gym, please let us know what you will be bringing. Thanks.
Warm up # 20
1. Strict pullups: max reps x 3 sets
2. Ring pushups: max reps x 3 sets
3. For time:
Wheel rollouts x 15
Swimming frog x 30
x 4 rounds
CrossFit Havoc 
Gabe – what are the swimming frogs?
Thanks,
thought I say hi and thanks for all Jim, you may not know but Cross Fit and of course you have done wonders for little ole me…
and, if Victor keeps up man you’ll have an Olympian in your hands…. that kid is amazing….
Pullup #s aren’t even worth posting (out of professional embarrassment)
Ring Pushups: 25, 20, 17
Metcon: 9:14rx’d frogs and roll outs are no joke.
It would be really helpful if you had and explanation of the exercises. I have no idea what a swimming frog is, as well as being unsure about wheel roll outs. I’m assuming the well roll outs are the ab wheel? My search for the swimming frog doesn’t come up with anything. Your daily workouts are great, but sometimes I don’t have time to research what a move is and a quick reference or explanation in the WOD would be extremely helpful. Thank You! Havoc Rocks!