Reminder!!! We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. There is a sign up sheet at the gym, please let us know what you will be bringing. Thanks.
Warm up # 23
| Kelly |
|
Five rounds for time |
Reminder!!! We will be having a barbeque at the gym on Saturday May 15th starting at 3pm. There is a sign up sheet at the gym, please let us know what you will be bringing. Thanks.
Warm up # 23
| Kelly |
|
Five rounds for time |
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Yeah I am sure it takes a toll on the joints, but the goal of parkour/freerunning is to land with minimal impact which is where all the rolling comes into play. I wish I could do some of that though.
He’s going to regret all of that jumping around when he’s 40. Looks fun as hell though!!!